Reflection
I really enjoyed doing this task for the past seven days. I think it really helped me get through the week. Some days were not the best, but I also had some good days. Instead of just noticing all the negative things that happened in my day, this made me appreciate the little positive things each day. For my good days, it just made my day even better being able to reflect on it in this way. This allowed me to take a step back and realize that my days could have been worse. I tend to be a very negative person, and I know that is something I need to work on. This task helped me, and I may try to continue to do this at least a few times a week. Overall, this proved to me that some methods with positive psychology really make a difference!
Hey Kamryn! This is a great post! It is amazing how much just being positive for a ten minutes can really improve out days. We may not think about it but most of the time our days are really good but then something happens and it makes our day feel really bad. Just like when we do ten things good and then we mess up once, people will focus on the one tikme we mess up. Great post! Finally done with the semster!
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